Awaken to your True Self
Deep Healing & Transformation
with Ana Berenguer
The source of happiness is always within you.
Let’s find it together!
Are you ready to break free from stress and reconnect with your True Self?
Do you feel weighed down by anxiety, depression or emotional burdens you can’t shake, no matter how hard you try? Perhaps you sense a deep discomfort, a yearning for wholeness or relief from tension, stress, or energy blocks.
You are not alone. Many of us are conditioned to seek happiness outside ourselves, but real sustainable peace and joy comes from within. There is always a corner of peace inside you, waiting to be accessed.
Are you ready to uncover the source of happiness and reconnect with your wholeness? You can work with me online or in person.
Discover a new way of Healing
With my unique integration of psychotherapy, somatic therapies, and energy work, I can help you:
- Break free from emotional and energetic blocks that keep repeating in your relationships, your work, and your self-talk.
- Release trauma and tension stored in your body, at the cellular and energetic level beyond what words alone can reach.
- Restore balance and vitality through gentle yet profound tools.
- Reconnect with your inner wisdom, the ever present source of happiness inside you.
How I work: Natural, gentle yet profound tools
Discover the transformative power of my holistic somatic therapies, designed to promote deep healing and personal growth.
Breathwork
Conscious breathing offers enormous benefits for mental health and overall well-being. It can be used in many different ways. I usually choose gentle, deep approaches that allow for a soft connection with vulnerability and effortless release.
“Healing can come from deep relaxation, calm, and parasympathetic activation, and it’s delicious.”
Body Tremor
Trembling is nature’s way of releasing tension from your nervous system. Through simple guidence in a supportive and safe space, you invite your body to let go, and return to its natural state of ease and relaxation.
“Tremor, when allowed voluntarily, releases long-held physical and emotional tension.”
Innerdance
A deep journey with music and sound that facilitates surrender, allowing your conscious mind to step back so deeper healing and self-connection can arise, guided by the intelligence of the body and the wisdom within.
“Rejecting unpleasant emotions makes them stay inside. Allow yourself to feel them, and movement softens and transforms them.”
Who can benefit?
My approach is for anyone who:
- Struggles with anxiety, stress, or overwhelming emotions
- Carries past trauma, old wounds, or psychosomatic pain
- Feels low energy, stuck in creative or personal growth
- Finds it hard to connect with others or with themselves
- Desires deeper meaning, happiness, and inner harmony
What can you expect?
- A deep sense of peace, lightness, and emotional resilience
- Relief from trauma, emotional and physical tension
- Stronger self-connection and body wisdom
- More creativity, presence, and life energy
- A profound sense of safety and belonging—within yourself
What my clients say
Soulful ReTrips
ReTrips were born organically from two of my greatest passions: retreats and travel.
They are immersive journeys to special corners of the world, designed to connect deeply with local cultures, meet like-minded people, and expand our perspective of life.
While we explore the outer world, we also turn inward—awakening our inner landscape through meaningful experiences in places where nature and tradition offer profound inspiration.
We travel in small groups, with flexible itineraries that allow space for spontaneity and presence. We avoid the crowds, move at a slower pace, and prioritize authentic, enriching connections.
Ready to begin your Journey?
Are you ready to find the wholeness beneath the apparent brokenness? Let’s work together to access the happiness and peace that is always within you.
